RECIPES

DINNER

EASY SATAY ZOODLES

Gluten Free // Paleo Lately, I’ve been going through an obsession with peanut butter. Let’s be real… when am I NOT obsessed with PB? I am a sucker...

DINNER

Gluten Free // Refined Sugar Free Over the holiday season I was introduced to one of my new favourite Organic Wines! Available at BWS, #CraftsmanO...

DINNER

Gluten Free // Refined Sugar Free // Dairy Free This is a recipe from my beloved Aunt Kari – one of the healthiest people I know! She swears by t...

DINNER

Gluten Free // Refined Sugar Free // Dairy Free // Vegan I am not one to eat beans, chickpeas, oats, gluten, legumes or lentils of any sort… for f...

DINNER

Gluten Free // Refined Sugar Free Growing up my favourite dinner was mushroom risotto! Although I love Arborio rice, sometimes it can leave me fe...

DINNER

SERVES 3 : Glutenfree // RefinedSugarFree // Paleo This is seriously my favourite dish in the WORLD! I came up with it after wanting an alternati...

DINNER

Gluten Free // Refined Sugar Free My fav lunch recipe ever! I use leftover protein and vegetables from dinner and heat up SunRice 60 second micro...

DINNER

Gluten Free // Refined Sugar Free So we’ve adapted this recipe from our favs – IQS and Porch and Parlour – and put a little Unrefined spin on it. ...

DINNER

Gluten free // Refined Sugar Free One thing I love is TURKEY. My doctor used to always tell me to eat it for its nutritional benefits and trypto...

SMOOTHIE

Refined Sugar Free // Green // Vegan INGREDIENTS: 1/2 Green Apple 2 Cups Coconut Water 1 Cup Spinach 1 Cup Kale ½ Avocado 1/2 Ripe Banana Juice...

SMOOTHIE

High in Healthy Fats // Good Source of Protein // Vegan INGREDIENTS: 1/2 Zucchini 1 frozen Banana 1 handful Spinach 1 tbsp Chia Nuts (optiona...

BREAKFAST

Glutenfree // Refined Sugar Free // Dairy Free // Vegan // NutiiBoost This is a great breakfast to eat on-the-go! Place all ingredients in Tuppe...